My Actifit Report Card: October 7 2018
I Remember one of our lecturers in biochemistry teach us about the endorphins. In biochemistry, endorphins are any of a group of peptide hormones found in the brain that act as neurotransmitters and have properties similar to that of the morphine. I have also come to learn that the endorphins also stimulate sexual energy in both male and female during exercise. This is a good way for me to stress the importance of exercising. I believe that if couples workout more, together in this instance, they could find the key to reshaping their marriage and their sex lives. Where there is rush of sexual energy with your partner, the connection comes in, the fire of passion that was dying gets rekindled.
Tried this inclined pushup again for more intensity on the upper chest.
And today, I resumed workout. On a regular time, I would do pushup 200 reps in 4sets but I could not. Now am seeing myself do 100 reps in 5sets. That's so messed up. Commitment to workout and also consistency to workout is vital. It builds the mind and the body together. The mind especially. Stay frosty. Stay fit.
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