My Actifit Report Card: November 4 2018
Hello and happy Sunday everyone, especially Actifitters.
Today’s been a good day for me with my Actifit activities jogging and walking and with the weather being in the 50Fs and mostly sunny. It was nice and good to see the sunlight this morning warming your skin just a bit and accompanied with breezy winds giving you a soothing effect on your activities that also keeps you going smoothly. I like and adore that feeling.
I reached my 18K steps by 9:59 this morning.
I’ve been continuously actifitting daily since October. Before Actifit I was doing my activities with sweatcoin and prior to that I was basically doing it without any apps at all. At that time I didn’t know about the existence of the Apps. So, now I’m actually glad that there are those applications that motivate you more in doing your activities.
My goal is nothing more than to maintain and keeping myself healthy by being active physically and eating healthy nutritious foods. I try to avoid foods that are unhealthy. If I must indulge then I do it very sparingly or moderately. But I’m not on a diet. I’m 4’8 tall and weighs 90-93 pounds. The only thing about me is that I don’t drink alcohol, I don’t smoke, and I don’t do drugs or substance abuse. I believe those things are not good for me, so I don’t indulge in them.
That is all for me today. Again, happy Sunday, have fun, and Godspeed.
Height142 cm |  | Weight41 kg |  | Body Fat% |  |
Waist66 cm |  | Thighscm |  | Chest85 cm |  |
Here is my 18,806 steps by 9:59 this morning. Thanks and keep on actifitting. Have a lovely day.
Today's weather...
You got a 50% upvote from @steemactivities
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 53 AFIT tokens for your effort in reaching 21749 activity, as well as your user rank and report quality!
You also received an 6.19% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
howdy there roger5120! wow what a day! you already had 18K by 9:30?
and you finished with almost 22k! does it tell how many calories you burned?
Hey there janton,howdy! Am good.
Unfortunately, I don't have that feature on actifit, but for sure I could get an app for it, but I am not so concerned or worried about calories burning...lol. Whatever calories I burned I'm sure it's replenished nutritiously...he he...lol. You see how i ate those pancakes...waffles, and french toasts...hmmm...yummy
What did you do today, janton?
howdy again roger5120! well I guess if you're doing that much in movement everyday then you can eat whatever you want and not have to worry about calories so that's a nice benefit in addition to the other health benefits.
I've had a good day of relaxing and working around the house but I didn't do close to the movements you did!
Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 18,806 steps before 10am and 21,749 steps by end of day is FANTASTIC!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!