My Actifit Report Card: January 11 2019
Hello beautiful Actifitters! Happy Friday and High Five as well. How and what did I do today with steeping?
Well, on this day, Friday, as usual I started off with my Actifit workout at around 7 a.m. by steeping on the treadmill until 9:16 and I did a few cool down exercises on the yoga mat for 15 minutes. And for breakfast I enjoyed cooking and having a hearty breakfast meal of pancakes, over-easy, and milk. And gracefully cleaning up the kitchen and washing dishes. Doing it with gratefulness, of course.
At around 1 pm I went grocery shopping and returned home after 3 pm and started cooking for dinner. Then I went to meet up a friend at the mall for coffee/tea and browsing/steeping for 2 hours.
Now am getting back home to write and to submit this report for the day and this pretty much concludes my Actifit day.
Addendum:
The payout of this activity will be donated to SteemChurch, here is the link:
https://steemit.com/@steemchurch
Whose vision is “to attain freedom in the spirit of Christ,” and their mission is “to embrace and promote Christianity in the blockchain by spreading the love of God and celebrating the beauty of its creation, building supportive community, and fight evil in whatever form it takes.”
Thank you all very much for stopping by and taking your valuable and precious time reading this post. May your days ahead be surrounded with love, abundance, and prosperity in all that you do.
Photos I took today:
Breakfast:
https://steemit.com/food/@roger5120/breakfast-in-bed-a-hearty-pancakes
Dinner:
https://steemit.com/food/@roger5120/brazilian-stew-fish-or-moqueka
Treadmill stats...
My automaticwin before 10 am:
Height142 cm | Weight40 kg | Body Fat% | |||
Waist66 cm | Thighscm | Chestcm |
That was a well spent high five Friday. I like the pictures from the grocery shopping. I also checked out the breakfast and dinner recipes. Both of them are pure deliciousness. Spicy food is my weakness so that fish is a must try one of these days.
The weekend is upon us and I wish you lots of fun and awesomeness ahead 👍😁
Posted using Partiko Android
Yes, yesterday was fun and productive day. Glad you liked the pictures as well as the recipes. They really are delicious. Thanks for visiting. I too wish you lots of fun with your activities. 👍😀
Posted using Partiko iOS
Wow that is a busy day.
Posted using Partiko Android
Yes, it sure was. Thanks for stopping by and reading my post. Appreciate it very much. Enjoy your weekend. 😀👍
Posted using Partiko iOS
Thanks
Thanks I will enjoy the weekend.
Posted using Partiko Android
Very nice count and great meals.
Posted using Partiko Android
Well, thank you. The food was indeed delicious. Thanks for stopping by and reading my post. 👍😀
Posted using Partiko iOS
You're welcome
Posted using Partiko Android
Wow that is a busy day.
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 61.125 AFIT tokens for your effort in reaching 18996 activity, as well as your user rank and report quality!
You also received an 4.76% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Thanks @actifit 👍😀
Posted using Partiko iOS
Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 15,542 steps before 10am and 18,996 steps by end of day is STEPPING IN THE RIGHT DIRECTION!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Thank you @adventureready! Awesome! 👍😀
Posted using Partiko iOS