My Actifit Report Card: June 5 2019
Hello everyone! Happy Wednesday and welcome to my fitness report.
As usual I started my activity this morning with warm up exercises and calisthenics then off to the neighborhood for a two hour leisure walk. The weather was somewhat gloomy with grey skies and sprinkling just a tiny bit and it ended just before I came home.
At home I got cleaned up and rested. I did some online activities reading and commenting some of your Steemit, DTube, and Twitter posts.
In the afternoon I headed out to the beach and walked for a little bit hoping for the sunshine to break through, but it didn’t and I wouldn’t want to stay there very long, so I just decided to do my seven77 in the sand under the dark grey skies and the water ocean behind me.
After I completed the seven77 I drove to the mall, ate, and walked for a couple of round before getting back home and to finally end my activity for the day.
Thanks for dropping by and reading my report card as well as you continuing support. I wish to see you all again tomorrow. Enjoy your day.
Rogerine
xoxo 😚
Photos I took this morning
These dogs inside the fence were barking at me. Silly dogs - lol
At the beach
Music and dance, retrieved from YT:
Cool impersonator dancers
My automaticwin this morning.
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Thank you for dropping by. Keep smiling
Amazing ❤
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Thanks 👍♨️💜
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Great stepping 💪 and beautiful pictures. I especially love the gigantic trees🌳🌲. Laughing hard at the silly dogs. Had there been a hole in the fence they would have chased you down the road😹
Great dancing, those MJ impersonators really do a fantastic job 💯
Wishing you an amazing Thursday ahead 👍 😁
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Thanks for stopping by Eric and you’re lovely comments. Appreciate it. Glad you stopped by. Nice to see you. Yeah, good thing there isn’t any hole on that fence. Glad you liked the pictures and music. Those impersonators really did a great job. Likewise wishing you a wonderful lovely day. Enjoy your activities. 👍♨️🙌🎶💜😎😀
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 71 AFIT tokens for your effort in reaching 36393 activity, as well as your user rank and report quality!
You also received an 1.29% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks 🙏
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The dogs were just saying hi hahaha
Yeah, I think I got them tamed a little bit after talking them silly 😜 🐕. 😂
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Really great stepping @roger5120, and sorry about the grey skies, the pictures are beautiful, have an awesome Thursday. 👍😀
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Thanks @flaxz for stopping by and your lovely comment.
Yeah, it would have been better/nicer if the sun was out, but gotta do with we have. 😂
Likewise, have an amazing Thursday and enjoy seven77. 👍♨️💪💪💜🎶😃
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👍😀
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Thanks a million 🙏👍♨️
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