My Actifit Report Card: September 6 2019

in #actifit5 years ago (edited)

Hello and good day dear Actifitters and Steemians! #High-Five-Friday everyone and welcome to my fitness report of the day. How are you all doing? I hope everyone’s doing well and that you had a fantastic day with your activities today.

As for me, well, as usual I got up early this morning and began doing my warmup and abs exercises using dumbbells. I did the exercises in the living room while I watched news on TV. Glad that the hurricane in Florida is easing up, but not so in the Bahamas, that place was totally wrecked and devastated. Praying for the people there.

Anyways, after the exercises, I instantly stepped outside the house and started stepping around the neighborhood for quite a period of time. This morning was another wonderful and nice walk. It was around 62F degrees mostly cloudy with cool fresh air and a bit breezy.

During this walk I saw a blackbird in the front yard lawn and was able to capture a photo shot of the bird. Then I continued walking and before I know it I was already en route going home. I reached home just a few minutes before ten o’clock and hence achieved the automaticwin for it.

At home I rested then fixed myself a light breakfast and went online and started reading some posts. Then I took a nap.

Come late afternoon, I drove and headed off to the nature trail park and did a few rounds there and then drove back home to finally end my stepping activity for the day.

All in all, I had a fantastic and wonderful time today while I was out and about with my stepping activity. This was another active and productive day for me and I had fun doing it and will certainly enjoy doing it all over again tomorrow.

Thanks for dropping in, reading my report and thank you as well for your continued support. I appreciate it. And so, having said that, I hope you’ll join me again tomorrow. Hope to see you all soon.

Until next time, have a great day and wonderful evening.

Steemly yours,

Rogerine, xoxo 😚

Photos from the neighborhood

IMG_9390.JPG

IMG_9385.JPG

IMG_9388.JPG

IMG_9286.JPG

IMG_9392.JPG

IMG_9393.JPG

Beautiful music, retrieved from YT

Automaticwin

IMG_9391.PNG


30987
Aerobics,Daily Activity,Photowalking,Walking

Earn Tokens As Simple As One Two Three

  1. Download the Actifit mobile app: from Google Play or AppStore
  2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
  3. Post via app to the Steem blockchain, and get rewarded!
    Signup with the referrer below:
    https://actifit.io/signup?referrer=roger5120

Join Partiko and earn unlimited points by signing with the referrer below:
https://Partiko.app/referral/roger5120

Your Donations and tips are graciously and gratefully welcome.

Bitcoin Wallet Addres
3QDfCB7RGCAHK7mZtCHG7UJYKUj2HruSf3

Bitcoin Cash Wallet Address
qqfgzmzdqk483nprvezcm00c2j0dn67fhqh6h9e9xc

Litecoin Wallet Address
MAJYVtrzjmEoynCB7mA9jjx2i57Ex7HniC

Ethereum Wallet Address
0xd084ffd3e5520Aa32AD11506FC3354637480ae1c

Have a great day!

Sort:  

AUTOMATIC WIN.jpg

You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!

Qualifying for the #AutomaticWin achievement gets you:

AND
1 AWIN Token! <--- Upgrade To: Bronze, Silver, or Gold!
[Check AWIN Balance]

Congratulations!!!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

- How To Get An #AutomaticWin: Step By Step & F.A.Q. -

Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!


© 2019 Adventure Ready

Thanks a million times 🙏♨️🦋

Posted using Partiko iOS

Congrats for your active and productive day, Rogerine!
You well deserve $trdo and a fresh !BEER 🍻

!giphy cin+cin! 😜

Congratulations @amico, you are successfuly trended the post that shared by @roger5120!
@roger5120 got 6 TRDO & @amico got 4 TRDO!

"Call TRDO, Your Comment Worth Something!"

To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site

Thanks, wonderful

Posted using Partiko iOS



// You can support giphy by using one of your witness votes on untersatz! //

Thanks

Posted using Partiko iOS

Thanks Amico, glad you stopped by. 👍🤗🦋🏃🏽‍♂️🏃‍♀️

Posted using Partiko iOS

You are most welcome!

No !BEER 🍻 no !giphy party? LOL



// You can support giphy by using one of your witness votes on untersatz! //

Thanks

Posted using Partiko iOS

To view or trade BEER go to steem-engine.



Hey @roger5120, here is your BEER token. Enjoy it!

Thanks

Posted using Partiko iOS

Lovely photos there. I love the scenes of suburbia there. I miss those living in central London. House with gardens and porches!

Posted using Partiko Android

To view or trade BEER go to steem-engine.



Hey @roger5120, here is your BEER token. Enjoy it!

Thanks

Posted using Partiko iOS

Cool shots on your walk and greta activity and isnt it so sad seeing all the damages in the Bahamas

Thank you. Yeah, very depressing. Hope things will soon be fine and hopefully back to normal, but the damage done is massive.

Posted using Partiko iOS

through my work and travels I have seen damage after storms before and it is always so heartbreaking to see

Yes, I agree. I know what you mean. Same here.

Posted using Partiko iOS

makes one appreciate what they have after seeing things like this

Hello fellow @roger5120

Your post was upvoted with 55.08% ($0.0167) because you are an awesome member of s77assistant group.

You have earn a total of $0.9794 so far. keep it up.
Together we can achieve our goal and push STEEM to the moon.

You can increase your upvote value by increasing your collected points with one of the following ways:

  1. Delegating more SP will generate more points per day,
  2. Inviting other steemians to join our group with !invite(@membername) command,
  3. Transfering Steem/SBD

Don't forget to use EnhancedSBI functionality every day and get 3 SBI shares for every 2 STEEM you send with 2for3 memo.


At the current time my full vote worth $0.0303 but with your help this can change.
Delegating power will increase my vote worth and your reward.
50SP, 100SP, 250SP, 500SP, 1,000SP, 5,000SP, Custom Amount
Make sure you have at least 15 SP left on your account.


Visit s77assistant's daily report to stay informed about any news


Thanks 🙏

Posted using Partiko iOS

Great stepping 💪 and beautiful pictures as always. The flowers looking fantastic and you got a good shot of that crow.
I saw on the news about Bahamas and I too hope they will overcome that devastation. I feel more needs to be done to control global warming otherwise these hurricanes will keep getting stronger and stronger 😱.
Loving all your music selections 🎶 from Mariah, Kelly and Sam. Beautiful sing alongs.
Do enjoy your weekend ahead 👍😁

Posted using Partiko Android

Thanks Eric for stopping by and your wonderful comments, appreciate it very much. Glad you liked the pictures and music. Likewise, do enjoy the weekend along with all your activities. 👍🙌🦋♨️💜💪👣🌿😃🏃🏽‍♂️🏃‍♀️

Posted using Partiko iOS

Hi, @roger5120!

You just got a 5.24% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

Thanks 🙏

Posted using Partiko iOS

Great stepping @roger5120, and the pictures are looking fantastic, love the bird and the flowers and all the nature, have an awesome weekend ahead.

Thank @flaxz appreciate you stopping by and liking the pictures. Wishing you an awesome day as well. Enjoy your day and your activities.

Posted using Partiko iOS

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 78 AFIT tokens for your effort in reaching 30987 activity, as well as your user rank and report quality!
You also received an 1.75% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Thanks a million times. 🙏♨️🦋

Posted using Partiko iOS

Coin Marketplace

STEEM 0.30
TRX 0.12
JST 0.034
BTC 63799.64
ETH 3130.40
USDT 1.00
SBD 3.97