Hello everybody! Greetings and welcome to my fitness report. So glad to be here with you and happy you can join me once again. I hope your day was a lot of fun as you embarked on your stepping activities or whatnot.

First of all, this post is my entry to the Steem Fest 4 contest, sponsored by @actifit and @blocktrades and hosted by @anomadsoul.

This post will also be shared to Twitter and a link provided below:

https://twitter.com/rogerine77/status/1180665899524603905

In addition, below are announcements about the specifics of this particular event:

https://steemit.com/actifit/@actifit/celebrating-actifit-anniversary-get-fit-with-actifit-and-blocktrades-to-win-steem-fest-ticket-and-accommodation-and-our-daily

https://busy.org/@roelandp/save-the-date-steemfest-bangkok-thailand-6-7-8-9-10-november-2019-let-s-go

https://steemfest.com/

Now, let me continue with my amazing stepping activities and exercises for today and tell you exactly how I attained them. So, allow me to give you a rundown how it all went.

Basically, it all started early this morning with the main objective of achieving an automaticwin. Hence, as soon as I woke up at around 6am I was doing some warmup exercises and calisthenics in the living room and at the same time watching the news on TV.

And as soon as I was done exercising, I exited the door and began walking and jogging around the neighborhood for some time; two hours and a few minutes precisely.

It was 49F degrees this morning partly cloudy, a bit cold with cool fresh air and bit breezy now and then. I was taking several pictures as I made my way along and around the place while also listening to some wonderful old tunes through my air pods.

Listening to music in the background just makes my stepping much more light, pleasant and enjoyable and makes my stepping go faster that way in my opinion.

And before long, I was already heading home and arrived just a few minutes before ten o’clock.

At home I recuperated in the couch while turning on the remote to watch more news and later fixing myself a light breakfast of toast and tea.

Come afternoon, I drove and headed off to the mall and just leisurely strolling for a few rounds and then stopping by the food court for a snack. After snacking, I continued walking and departed the place shortly thereafter and came home.

And that pretty much sums up with everything and how my stepping activities went for today.

Thank you all very much for stopping by and reading my post as well as your endless support. I hope you’ll all join me here again tomorrow that would be truly wonderful.

Until then, I bid you a good day and a much needed restful night. Godspeed everyone!

Respectfully,

Rogerine, xoxo 😚

Some photos from the neighborhood

Some wonderful old tunes, retrieved from YT

Today’s automaticwin

Aerobics,Daily Activity,Jogging,Photowalking,Walking

Earn Tokens As Simple As One Two Three

1. Download the Actifit mobile app: from Google Play or AppStore
2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
3. Post via app to the Steem blockchain, and get rewarded!
   Signup with the referrer below:
   https://actifit.io/signup?referrer=roger5120

Join Partiko and earn unlimited points by signing with the referrer below:
https://Partiko.app/referral/roger5120