My Actifit Report Card: October 6 2019

rynow (71)in #actifit • 5 years ago

The photo is of yesterday, when we had some friends over for a braai. The kids enjoyed the swimming pool, and we had much fun watching the kids as well as the parents of the small kids, ensuring that their kids does not get into trouble.

Today was just a very nice relaxed Sunday. Our own kids (who are already big) came over to visit, which we enjoyed a lot.

Later on, I just popped in at my own parents who stays quite close to us.

I had a very nice and enjoyable Sunday.

Stay active
(I am happy that my phone is again recording my activities, for some reason it did not do so yesterday!@)

8206

Daily Activity

Height 176 cm		Weight 79 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

#palnet #zzan #fitness #sportstalk

5 years ago in #actifit by rynow (71)

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theguruasia (67) 5 years ago

@rynow,
Looks like you had a nice weekend with a good amount of actives!
$trdo

Cheers~

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4 votes

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trendotoken (59) 5 years ago

Congratulations @theguruasia, you are successfuly trended the post that shared by @rynow!
@rynow got 6.53835600 TRDO & @theguruasia got 4.35890400 TRDO!

"Call TRDO, Your Comment Worth Something!"

^{To view or trade TRDO go to steem-engine.com

Join TRDO Discord Channel or Join TRDO Web Site}

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1 vote

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rynow (71) 5 years ago

Thank you.

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rynow (71) 5 years ago

Yes, I did have a great weekend, thank you so much.

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goldcoin (66) 5 years ago

$trdo

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2 votes

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trendotoken (59) 5 years ago

Congratulations @goldcoin, you are successfuly trended the post that shared by @rynow!
@rynow got 2.02957200 TRDO & @goldcoin got 1.35304800 TRDO!

"Call TRDO, Your Comment Worth Something!"

^{To view or trade TRDO go to steem-engine.com

Join TRDO Discord Channel or Join TRDO Web Site}

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1 vote

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rynow (71) 5 years ago

Thank you.

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rynow (71) 5 years ago

Thank you so much.

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steemitboard (66) 5 years ago

Congratulations @rynow! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!

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1 vote

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rynow (71) 5 years ago

Thank you so much.

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actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 39.2875 AFIT tokens for your effort in reaching 8206 activity, as well as your user rank and report quality!
You also received an 0.52% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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