My Actifit Report Card: January 9 2019

in #actifit • 5 years ago

Been quite busy to update daily. Finally had some time to catch my breath and write the post. Nevertheless I maintained the same activity and similar diet.

Activity

Today, I walked my dogs in the morning. Then when walking to lab I met uncle Donald's family on the way. Also Instagram their pictures, one of which is picture of this post. Finally, came back home and did some chores. Gonna sit and write the paper now.

Diet

Breakfast - egg and garlic bread with oregano and chilli flakes + a lot of apple juice (950 cal)

Lunch - cottage cheese gravy + chapati + butter milk (1100 cal)

Evening - orange juice (330 cal)

Dinner - Veg biryani + chicken korma + red chilli mushrooms (1400 cal)

Net cal intake - 3780 cal

The good news is I am still losing weight. I weigh myself every morning at same time. And it appears that I am losing 100 g per day on average. I think this slow and steady weight loss on healthy diet despite high caloric intake is working fine for me. Till now experiment is going great. Let's see if I eventually achieve 63 Kgs.

5359
Daily Activity, Walking
Height
172 cm
Weight
66.7 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#fitness #health #walking #diet #photography
5 years ago in #actifit by
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     5 years ago 

    Hi @scienceblocks!

    Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
    Your UA account score is currently 3.410 which ranks you at #7026 across all Steem accounts.
    Your rank has dropped 6 places in the last three days (old rank 7020).

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 23.375 AFIT tokens for your effort in reaching 5359 activity, as well as your user rank and report quality!
      You also received an 2.00% upvote via @actifit account.
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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