My Actifit Report Card: August 9 2019
The night-walk with dogs
I think the weight loss has been going pretty good. Though from last week it only seems to have dropped like 0.3 kg, the waistline appears to have reduced drastically.
Anyway, coming to the activity today - it started with walking my dogs, walking to work and then back home, and then walking them again at night. No treadmill today. And yeah I took a lot of pretty images of cell today, should have clicked a fun picture to attach. Maybe next time, instead of my activity pic, I will get a cell activity pic.
Diet
Diet has been going as usual. High nutritional value food - green vegetables, eggs et al. However, still not worrying about counting calories. Today's diet was - eggs in the morning, some buttermilk, lots and I mean lots of coffee, some tea, then some veggies with chapati and mutton biryani for dinner along with some seekh kebabs.
Well, that's all folks.
Height172 cm | Weight68.7 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 57.1425 AFIT tokens for your effort in reaching 12573 activity, as well as your user rank and report quality!
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