My Actifit Report Card: BACK IN THE GYM AFTER SNAPPIN' MY BACK LAST WEEK! 😓
What’s up STACKERS!
I’m back in the gym after a week since I snapped (hurt) my back liftin’ heavy ass weights.🤷🏼♂️
It was just two 100 LBS Dumbbell’s that’s caused the injury. In other words, I’m getting to old for this shit! 🤣
Sometimes I tend to push myself to hard... going beyond my limited tryin’ to get those Damn Gainz!
It’s a good learning lesson not to push myself so hard next time. You know what? Erase that! Im going to go harder next time!
No Pain No Gain! Right? ♀️
Only did 2600+ steps Today but like I said before, lifting weight for an hour is better than doing 50K steps. 😏
Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
Height5 ft |  | Weight150 lb |  | Body Fat15 % |  |
Waist32 in |  | Thighsin |  | Chestin |  |
Take care and be well.
Glad to see your #actifit post.
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Thanks Bossman! I just need to stop trying to lift heavy ass weights 🤣
Posted using Partiko iOS
Good to see you working hard for your fitness training.
Posted using Partiko Android
Got to get in early shape before the new year 😬
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Be Careful Charles, We Need You in the Game
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No worries, anytime I get hurt. I can use the partiko app from bed 😂
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@crypto.talk also uses the @partiko app in the back! He posted a pic🤔 try it maybe it helps relieving back pain😉
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Lol I literally used it on my back 😂
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Ah ah it seems that @stackin put too much 💲Steem in his back!😲 📉🤣
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I’m holding heavy bags! 😅
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You funny man! 😅
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😂
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Take care!🤣🤣🤣
Are you calling me a smurf? 🤪🤣
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I hope your back gets better. Backs are tough to deal with when they get tweaked. I was worried I was going to tweak my back doing cleans
I have up squats and cleans like 2 decades ago... I get to many back issues doing that. I probably just need to get some new balances shoes and do morning power walks 😂
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hahah what should I say now🤣🤣 I just hope you are fine now😂
hmm no pain no again agree but after this pain getting injured is definitely a loss not gain :p XD
Your so right, it’s feeling better now. I think I’m just going to the gym Now and try to hurt it again 😂
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Lot of pain but there is surely a gain ;)
I gained back pains 🤣
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Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
@partiko the very Best Mobile Access to Steemit
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Boom! 😬
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Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.253 which ranks you at #226 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 185 contributions, your post is ranked at #147.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
💪🏼🙌🏼💯
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Hi, @stackin!
You just got a 0.05% upvote from SteemPlus!
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