My Actifit Report Card: November 9 2018
Hey actifit friends! Here's my today's workout!
Squat 220 X5, 255 X5, 285 x8
Speed squats 220 3x8
Assistance-
Good mornings 135 4x10
Barbell row 135 4x12
Weighted chin-up bw+35lbs 4x5
Weighted leg raise +11lbs 4x6
Today was a good workout and I'm happy how easy 285 felt today.
Keep on rocking!
Heightcm |  | Weight90 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 12.75 AFIT tokens for your effort in reaching 5296 activity, as well as your user rank and report quality!
You also received an 1.24% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial