My Actifit Report Card: December 4 2018
My Today's Activity
| Item | Activity |
|---|---|
| Last Night Sleep | Approx 8 hours |
| Exercise | Free-Hand, Walking, Travelling, Running |
| Work | Office work for 8 hours |
| Food | Rice, Vegetables, Fish, Bread, Milk |
| Fruits | No |
| Drink Water | Approx 3.5 litre |
| Beverages | 3 cups of Tea |
| Amusement | Listening to Music |
"The problem with the rat race is that even if you win, you’re still a rat."
-- Lily Tomlin
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