Fast intervals workout (My Actifit Report Card: November 27 2018)
The following pic is what I can see from my office.
Today the day was amazing.
Hoping to escape from the office and go for running and enjoy that sea shore despite I had a very demanding workout planned.
Running Menu for today:
- Warm-up run of 2Km
- 3x10x200m r30” ; R2’
- Cool-down Jog around 1Km + soft stretching
Fist block done at an average pace of 3'20/km, second at 3'15"/km and third at 3'10"/km
Good feelings and no pains during all the workout.
Getting better!!!
Summary:
- 10.38 Km run in 60’
- 6 Km of quality Run
- Average Heart Frequency: 132 bpm
- Maximum Heart Frequency: 177 bpm
- Total time including Stretching: 74’
For your information, I am publishing my weekly training plan, just in case you would like to follow it. You can find the training plan published every sunday at @runningproject . The current week's plan is "@runningproject's 5K to 10K Weekly Running Proposal - WK03- Restarting the work after the Competition week".
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to become a @runningproject member click on the banner below
That's not really working is it? Just staring out the window all day. lol
Yeah...sometimes is such a difficult to keep focused on the work when you have this in front of you.
Posted using Partiko iOS
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 57.125 AFIT tokens for your effort in reaching 12515 activity, as well as your user rank and report quality!
You also received an 5.35% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
You definitely have a great view at work. I would think only of the sea :D
Hi @toofasteddie!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.998 which ranks you at #3640 across all Steem accounts.
Your rank has dropped 7 places in the last three days (old rank 3633).
In our last Algorithmic Curation Round, consisting of 339 contributions, your post is ranked at #57.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
No matter how high your peak is: what matters is to commit yourself to reach it?
@amico
Resteemed by @runningproject