Speed intervals (My Actifit Report Card: April 11 2019)

in #actifit • 5 years ago

I arrived to the Running club without any planned workout in the pocket.
There I met one colleague that told me he was planning for doing some speed intervals at a “comfortable” pace and so, I joined him.

At the end, the workout was 3km of warmup jog followed by 20 repetitions of 200m starting at 44” the first and progressing till reaching 34” for the last repetition.
1’ rest between reps.

It has been an amazing but long workout and we have enjoyed it.

Tomorrow more and better!
Keep on running!!

11422
Running

#running #runningproject #photography #life
5 years ago in #actifit by
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    • [-]
     5 years ago 

    This inspires me to do some speed work. But OUCH 34" for the 200! You did it right though - running the intervals with someone else. Misery loves company!

    [-]
     5 years ago 

    Yes, 34” is useless and painful, but I liked it 😂

    Posted using Partiko iOS

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      [-]
       5 years ago 

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        [-]
         5 years ago 

        Does not matter how unfitted you are, just gently start running....
        @runningproject quote
        sumorunner.gif

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          [-]
           5 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 55.125 AFIT tokens for your effort in reaching 11422 activity, as well as your user rank and report quality!
          You also received an 1.22% upvote via @actifit account.
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            [-]
             5 years ago 

            Hi @toofasteddie!

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              [-]
               5 years ago 

              Nice picture!

              Posted using Partiko Android

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