Hi girls, guys, everyone!

Today's #Seven77 push-ups are called switch push-ups. It's always a good idea to switch things up! Keeping things fresh keeps your body, mind, and SPIRIT sharp! Speaking of which! How many of you have been considering just how revolutionary the Steem Blockchain actually is!? This is one sharp idea if you ask me! The utility factor is simply AMAZING! For one... Take @Actifit! We are using the Steem Blockchain to build a reward system that PAYS people to live active lifestyles! Now THAT is an AMAZING concept that I can fully endorse... And none of it would be happening without the Steem Blockchain running quietly in the background. It's a wonder and I can't help but feel grateful for the opportunity it has given me! Meeting all you all has been the highlight of my year thus far!

That's what the #Seven77 initiative (organized and facilitated by @nathanmars) is all about! The Steem Blockchain is SUCH a good idea that I can't keep quiet about it! I'm telling everyone I know. One by one every one of my friends is going to hear about this opportunity! It's to AWESOME to keep to myself! :)

Big shout out to @crypt-skip & @practicaleric for the genuine energy you are putting out into the world! You guys have inspired me with your push-up SPIRIT! It's healthy contagious if you ask me! I'm starting to click on push-up videos now and it's so much fun watching the creative ways you are all getting those reps!

Let's keep those #Seven77 Push-ups coming everyone! :)

QUICK PROJECT UPDATE:
So I have been busting moves and pulling out the stops over the last couple weeks... (Getting 3 to 4 hours of sleep some nights... Yikes!) And I'm nearly done my push to launch @EveryStepCounts! This is an initiative to raise capital for cancer research donations to the Terry Fox Foundation (https://www.terryfox.org/terrys-story/journal-map/). 39 years ago (in 2 days from today) Terry Fox, rising early, dipped his prosthetic leg in the Atlantic Ocean intending to run the entire span of Canada from East to West. So this has been my target for getting the #EveryStepCounts project completed! Looks like I'm going to actually actualize this aspiration so I couldn't be happier! I initially set out to do this project because I JUST KNEW I HAD TO DO THIS and even though I wasn't nearly ready to undertake it (Is there ever really a right time to do anything worth while? You tell me!) but I decided to green light the idea anyways! I decided to make it happen and boy I'm so glad that I did!

Please watch for my announcement post on Friday... And! I'll also be doing status updates every Tuesday so if you want to keep up with my progress please continue to check back here! And for those who are keen to reading what the #EveryStepCounts initiative is all about click on the following link to read more: https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190320t043837540z

And lastly... I would like to thank everyone for your continued support and thoughtful comments! I appreciate each and every one of you taking the time and effort to do that! I haven't had a lot of time and energy (3 and 4 hours sleep right!? Ouch!) to comment back and engage you all... SOOOO! Tomorrow I'm going to pause for an hour to catch up with you all... As well! I'm going to do better than that! I'm going to double back to some of my first posts here on Steem and any comments that I have not responded to on those posts will be my priority! Today @nathanmars was kind enough to send me 7.77 Steem as gesture of appreciation (THANK YOU @nathanmars!!!) so in return I am going to be gifting 7 of those comments with 1 Steem each! I LOVE spreading the GOOD WIL you know! :)

Alright! That's if from me tonight! Chow for now everybody!

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts

HOW TO GET AN #AUTOMATICWIN

STEP 1

Select your activity:

• #AdventureWalk
• #AdventureRun
• #AdventureClimb (Stairs)
• ALL OF THE ABOVE!

STEP 2

Get 10,000 steps before 10am.

STEP 3

Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.

STEP 4

At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.

STEP 5

Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am to your end of day post using the @Actifit app.
NOTE: You may also include the #AdventureWalk, #AdventureRun, or @AdventureClimb hashtags depending on what primary activity you did to get your #AutomaticWin! We will use this information to enhance the step statistics we publish during the course of any currently running Step Challenges! It should be noted that if you use more than one of the above hashtags the first and primary one will be utilized to generate statistics.

Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?! The more #AutomaticWin’s around the world the better all around so make sure you tell your friends all about how you made it happen this morning!

10,000 + 10am⏱ = #AutomaticWin!

** Please note that you will need to follow each of the simple steps above to qualify for an #AutomaticWin. Failure to do this will mean that, although you may have completed plenty of steps for the day an #AutomaticWin must be confirmed by the above parameters.
***If you have further questions please feel free to click over to the #AutomaticWin hashtag where you will find a feed of other peoples posts as examples and inspiration! If you need more clarity you can always contact @wil.metcalfe here on SteemIt or the @Actifit Discord Channel.

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Daily Activity,Walking,Weight Lifting