【运动笔记】20181206 腰腹锻炼

in #actifit • 5 years ago

本来今天美女教练给我拍了照片，但是忘记发给我了……所以图片还是晚餐吧……

似乎好久没上美女教练的课了……甚是想念……因为相比来说她的课算是最轻松的……(⁄ ⁄•⁄ω⁄•⁄ ⁄)

美女教练的课当然是腰腹为主……

1、斜板支撑拍手，15

斜板支撑的状态下，抬起一手跟她拍手，还原，再换另一只手。因为力量不足，这动作到现在仍然是不稳的……(⁄ ⁄•⁄ω⁄•⁄ ⁄)

2、斜板支撑抬腿，15

3、练侧腰，20

4、练侧后腰，20

5、坐在垫子上负重转体，20

6、卷腹，15

以上动作循环重复2组

10897
Aerobics

#cn #cn-sport #sport
5 years ago in #actifit by
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     5 years ago 

    帅哥/美女！请支持中文区的见证人， @abit @bobdos @ety001 @justyy @oflyhigh @partiko （首字母顺序），全投，一个都不要漏。倘若你想让我隐形，请回复“取消”。

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       5 years ago 

      参加plank challenge 的活动吗？

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         5 years ago 

        那个……得让我准备准备……之前被萍萍点名了……(⁄ ⁄•⁄ω⁄•⁄ ⁄)

        Posted using Partiko Android

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           5 years ago 

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             5 years ago 

            Congrats on providing Proof of Activity via your Actifit report!

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