My Actifit Report Card: January 8 2019

www163mx (60)in #actifit • 5 years ago (edited)

所以现在积极运动。刚开始，跑步机上跑了三公里，足足用了一个钟，一边慢跑一边散步。

后来逐渐进步，三公里用了半个钟。但是跑步过后都挺饿的，吃了两碗夜宵，白粥配肉片，那个香啊！

得，摄入的卡路里比消耗的还多。

20190108

12917

Aerobics

5 years ago in #actifit by www163mx (60)

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actifit (73) 5 years ago

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My Actifit Report Card: January 8 2019

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