Adonis Creed Inspired Upper Body Push Workout | Michael B. Jordan Workout

in #adoniscreed • 6 years ago
The Workout: Bench Press 4 sets 3-5 reps Seated Military Press 4 sets 5 reps Weighted Dips 3 sets 6 reps Machine Fly 3 sets 12 reps Lateral Raises 3 sets 12 ...
6 years ago in #adoniscreed by
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