RE: Week 1 of Intermittent Fasting (18:6)– The Journey So Far... #adsactly #ecotrain

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clicked (63)in #adsactly • 6 years ago

well though i am not so much into being diet concious...
I eat whatever i want to..
But i must day i keep control on my body by jogging in the morning.
That really helps me..

6 years ago in #adsactly by clicked (63)

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beautifulbullies (66) 6 years ago

I wish I could jog but unfortunately I can't. My asthma is one issue and I have also damaged my foot in the past which has left me unable to do any strenuous exercise on my foot. I can walk but I have to walk slowly and carefully with supportive shoes.

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clicked (63) 6 years ago

oh ho thats really sad @beautifulbullies...
yoga might be able to help you with asthma..
Do try om vilom
that would definitely help you for asthma

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RE: Week 1 of Intermittent Fasting (18:6)– The Journey So Far... #adsactly #ecotrain

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