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RE: Anxiety remedies that work part 4: Inositol
I use inositol too. Not many people have heard of it. Great information, cheers.
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I use inositol too. Not many people have heard of it. Great information, cheers.
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Thanks for your comment @riverflows!
Yeah it's a bit obscure, but it does the trick.
How did you first hear of it???
/FF
Doing a lot of research on anxiety. I asked my naturopath and she said yes for sure..so I added that to all the other things I was taking to help support my system.
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@riverflows
What kind of side-effects does it give you?
Do you take it everyday?
And at what doses?
/FF
I haven't noticed side effects. 1/4 tsp in the morning in water.
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1/4 tsp would not be so much...
No hormonal problems or unwanted changes?
/FF
Now that I think of it, I was having a tougher time when I was bleeding but I'm not sure if it was that or not. It's hard to say.. all I know is that I'm feeling better from a combo of things and I have stopped some and kept the st John's, Vit B and magnesium which has rhodiola in it, and Valerian at night and I've lost my jitters. I also stopped coffee so what you said about inositol and coffee makes a load of sense to me.
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Sounds like you found a great combo that helps you a lot! I should stop drinking coffee... Im such a fool I drink loads of coffee everyday, and then I complain online about being anxious... But with out coffee Im such a worthless zombie... Thanks for your comments and for sharing your experience, this really helped complete my article!!!
/FF
I've actually stopped taking it regularly mainly because I think the st John's wort has made the biggest difference.
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Oh, thats a good one @riverflows, for moderate-depression at least... A bit "dodgy" cause it is actually a quite potent MAO-inhibitor and I think it works kind of like a "Tricyclic antidepressant", or so I read somewhere...
So I guess you have to be a bit careful not to mix it with other medicine and certain supplements?!?
/FF
Yeah I made sure I followed naturopath advice. I wanted to get it right this time!!
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