A way i found to relax.....
As a child I spent hour, upon hour, doodling, drawing and colouring. I loved it....
At some point I stopped doing it. Far too busy to spend time on something so unproductive..
Like so many others in this modern world I have and do suffer depression, anxiety and stress. Having tried many remedies for my state of mind. None of which were overwhelmingly successful, some disastrous.
Had I been able to recognise the benefits reaped as a child from art then maybe my past problems would not of been quite as unmanageable..
For those who may be in a similar boat or know someone who is, i cant recommend colouring books enough....
198Tor
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