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If you can get a small ball to practice with then the videos I am doing will help to develop the skills of Wing Chun very quickly.

https://steemit.com/steem/@garytyme/b5krqdjn
https://steemit.com/steemit/@garytyme/0wc8127j

Also, if you are looking to accomplish the Yoga headstand, then practice next to wall first until you find your centre of gravity to balance you frame inside the structure that holds it.

head 1.jpg

head.png

head 2.jpg

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