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RE: Beautiful Sunday, Sublime Sunday with a Touch of Color
Nice story and nice photos of the White House one day i will get to DC and i will challenge you running up them stairs we will most probably both collapse half way up but what the hell it will be fun ...Na....really i have seen the White House in so many movies i would love to see it in person :)
You do know that I am a runner, right? :)
I will challenge you any day to run up those stairs! I used to do it with my sisters and brothers when they came to visit. It is challenging to do at first, but. once you do it for the 100th time, your body starts to catch on. :))
I say I am a runner, but, since I had broken my distal fibula (first broken bone in life except for a few fingers) I have toned down my running. First of all, it was hard to heal bone and second, I still have good knees and the doctor says with twenty plus years of pounding the sidewalk, I should consider it a win that they are so good and try to walk a little more. :))
So, I am sure he is right, but, there are days where I am itching to run anyway... and I do. But, I must say that walking is great too.
Oh, yes! Seeing it in person is pretty cool.
!tip
Ohhhh...no well i better start looking into getting back into shape , sorry to hear about your injuries i hate when you can't do the things you want to do with your body i try to maintain it best possible way , i love running to but only in the pass 10 months i have not been able to , due to a injury sub-stained by a accident at my local gym i train at a 5 kilo steel weight slipped out of a fellas hand at the gym and landed on my foot luckily no broken bones but 5 fractures and still till today it is not 100% yet but am missing my exercising and jogging doctor said about a year before it's fully recovered but as you know bones are never the same again but i am feeling it's a lot better so get ready the challenge will be on...hehe :)
You know in my time of jogging i have never jogged on roads or hard surfaces always on beach sand or grass so my knees are fine.
Oh..go check out my @beautifulsunday you will see my beautiful girlfriend and how fat i am on a beautiful paradise beach last Sunday :)
He is the link my friend...
Beautiful Sunday and Sublime Sunday - Escape to Paradise Beach !!
Haha! Thanks. I am fully healed now, but, your doctor is right. I did all the right things and mine healed 100%. I can tell you that I never thought it would, but, in time, of about the one year mark, I feel like it never happened. So.. faith!
I used to jog on a beach, when I lived there but, once I moved away from home and lived in various parts of this ole globe, the streets became my treadmill. I am fortunate as I have good knees and never have had a problem with them, but, even jogging on the beach will wear them. It is the constant impact, be it soft or hard that will eventually kill them.
I will check out your beautiul sunday on Saturday! :) I know, I know... you are always running ahead of us here.
I love your beautiful girlfriend. :)
I am glad you are all healed we don't let anything get in the way of that and true jogging has always got a impact on the knees but i do find sand is a bit more gentle on the knees.
And thanks for your kind words have a great Sunday my friend :)
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