Beauty and health.
Яндекс
7 foods that " eat " fat
On a note��
🔸 Egg. If you do not like eggs for Breakfast, include them in the day or evening menu.
🔸 Sauerkraut.It can serve as an addition to meat, fish and potato dishes.
🔸 Baked potato.One baked potato Ms. size (with skin = 1500 milligrams of potassium, 6 grams. protein and less than 300 calories. Baked potatoes with a slice of bacon, fresh vegetables or low-fat cheese is a great Breakfast.
🔸 Yogurt(2 % fat).
🔸 Artichoke
The artichoke is designed to help us lose weight, because it is an excellent source of fiber.
🔸 Bean. It is rich in antioxidants and helps regulate blood sugar levels, thereby limiting appetite.
🔸 Almond
According to many nutritionists, the secret of successful weight loss is frequent and fractional nutrition throughout the day, which helps to prevent overeating in the evening. Almonds with fresh fruit-the best snack, because almonds are rich in fiber.
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