Protein contains calories, and inevitably, too many calories will lead to an increase in body fat.
Fat is the most thought wellspring of calories, however, as per nourishment specialists, that doesn't make a difference. It has no effect in the event that you center around protein, fat or starches; on the off chance that you expend a greater number of calories than you consume, the overabundance will be put away as fat.
One of the principles established in low carb diets is that you should increase your protein intake. It is based on a number of protein roles in the body. On the one hand, it is already known that a higher protein intake helps to maintain lean mass, mainly muscle.
The low-carbohydrate diet has a higher protein intake because excess protein helps to conserve muscle that may otherwise be degraded to produce energy. other reasons for eating more protein are to help control your appetite, as protein helps you feel full when you are dieting. Eating more protein also seems to keep the metabolic rate at rest, which ensures optimal fat loss.