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RE: Do not stay in the way of love between Magnesium and your body! :)
Chard, chocolate, avocado, nuts. :)
I take a mag supplement because after reading up on deficiency I had a lot of the symptoms. I've been on it a few months now, and I don't know if it's helped my energy levels, but my gods-awful leg cramps have actually stopped! Hooray!
Happy to hear that your cramps have stopped, you have magnesium to thank for that ;)