How to Control Weight?
HOW TO CHECK WEIGHT CONTROL?
Energy consumed> Energy
consumed Calories taken> When weight is spent calories are taken. If this proportion is balanced, weight control is possible. In order to make this balanced, we must follow the rules of nutrition and make the exercise a lifestyle.
A target must first be selected for weight control. This goal should be realistic and never reachable. For example, if a target of 60 kg is 100 kg, the probability of success is low. If the target of this person in the first 6 months falls to 90 kg, the chance of success will increase. With 10% weight loss, it will achieve many health gains.
What are the reasons for not being able to lose weight or not to lose weight?
There are two main reasons:
1. Identifying non-realistic and unattainable targets : For example, if a person with 100 kg wants to fall to 60kgT within 6 months: However, the first goal should be 90 kg. In this way, it achieves both the goal and the psychological pleasure of success. The scientifically allowed weight loss is also 5-10% within 6-months. 2. Use of methods that are not suitable for the determination of progress.
Which method is suitable for weight loss? The first thing to do is to keep a weight control log. That is, we should regularly note what we do, how, when and why we eat every day. That way we can see how much we eat. The memory of the eye does not forget! Are you going to keep writing lifetimes renewals? No. The first one should be written in the month. It should then be kept daily at least one week of each month until the goal is reached. How much calories should be consumed to give a kilogram? 1 kg = 7000-8000 calories wasted. Which method should this calorie be given? If this is reduced by 600 calories per day of calories; 1 kg is given within 14 days. If this is the case, 13 kg can be given after 6 months. How can the fat in the diet be reduced? -The sauce should not be used with mayonnaise and sauces -To avoid chips, the oven and grill should be preferred -Press away from frying -Et instead of grilled chicken or fish should be eaten -Insavable pots, using the pan should be reduced the proportion of fat used.
https://www.orak11.com/index.php/exercise-and-weight-loss/
Warning !
It is a proposal and Information article that has been compiled from different sources. There is no definitive diagnosis and treatment. Ask your doctor about any health problems. Remember, the treatment methods applied in health problems may vary according to the biology of individuals, hereditary characteristics, age, height, weight differences, allergic aspects and dozens of such conditions. Only your doctor can help you in the treatment of your health problems.
Posted from my blog with SteemPress : https://www.orak11.com/index.php/how-to-control-weight/