Better than statins: Cut cholesterol, fight cancer and boost immunity with porridge – NaturalNews.com

Better than statins: Cut cholesterol, fight cancer and boost immunity with porridge

(Natural News) Forget taking statins to help you with your heart issues: the secret to good cardiovascular health can be found in a bowl of porridge. Just one bowl a day could transform your health for the better, claims Chris Seal, professor of food and human nutrition and proud wholegrain and cereals advocate. “I believe that if everyone started the day with porridge, it would have a significant impact on public health,” Seals told DailyMail.co.uk.

Seals is correct in his statement; after all, porridge is low in fat and sugar yet filled to the brim with essential nutrients like soluble fiber, copper, manganese, and the B-complex vitamins. Its soluble fiber content, however, is what truly makes porridge shine: out of the most popular grains on the market today, oats have the highest concentration of beta glucan. This type of soluble fiber has been found to stimulate the immune system to boost autoimmune response, improve blood sugar control, and, most importantly, reduce low-density lipoprotein (LDL) or “bad” cholesterol levels. In fact, it’s believed that consuming just three grams of beta glucan

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