Health: 9 foods to limit the effects of UV rays

The best way to help you limit the influence, the harm from UV rays is smeared sunscreen. However, beside that there are many types of food not only good for health but brings great protection application.
Tomato

Red ripe tomatoes contain high lycopene content-an antioxidant that helps protect your skin from the effects of the Sun. Add the tomatoes to the daily menu are proven to help protect the skin from sunburn. The body will absorb more readily when the tomatoes are cooked because when Cook will liberate the substance lycopene from the cell.

Pumpkin seeds
This is the source of zinc and minerals, microelements, activities such as prevention and reduction of natural anti-inflammatory, protects skin from ultraviolet rays, healing of lesions and improve the immune system. In addition, the nutrients in pumpkin seeds also slows the growth of bacteria that cause acne.

Green tea or white tea
Instead of drinking coffee, you sit sipping a cup of green tea or white tea early in the morning. Because they are rich in anti-aging compounds, especially catechin has the effect of inhibiting cancer cells.

Olive oil
Olive oil is rich in omega-3 are the use of anti-oxidants and anti-inflammatory, not only reduces the risk of skin cancer and also remove faint signs of skin aging. You try to use olive oil to cook instead of fatty fat butter or margarine.

Red bell pepper

Vitamin C helps create abundant collagen source against wrinkles. Red bell peppers contain more Vitamin C than citrus and sugar (sugar can cause inflammation of the skin).

Technology

You can combine the turmeric powder on the dish once a week to help protect the skin from damage by free radicals.

Cauliflower

Studies have shown that foods rich in fiber like broccoli protects skin from cancer and inhibits the development of the bad cells.

Salmon

Salmon contain essential fatty acids like omega source not the good for the brains that are good for your skin. Chemical anti-oxidants properties and anti-inflammatory in this fish helps the skin refreshed and against skin diseases caused by ultraviolet rays.

Rosemary

Rosemary help against inflammation of the body, heal damage by the Sun and the other harmful environmental factors.