Interesting. I like the use of the term "scribing". Might have to give that a try.

I recently changed my wake-up routine from grabbing the tablet to NOT grabbing the tablet. I first wait to see if I fall back asleep, and then if not, I sit up, stretch a bit, get up, do my usual with the water and my herbal tinctures, and only after 5 or 10 minutes up, do I take it, sometimes not even. It's a huge change from reflexively grabbing it, but already I'm noticing a difference in how I feel and in my mood.