Gold star for noticing you're doing this and for wanting to change it, without beating yourself up about it @playfulfoodie.

I would suggest having your netflix access and your phone in separate rooms, so when you're watching netflix it would take an effort to get to your phone. If you really need to answer it for any reason, then the added exercise will be good for you!

And, as you say, turn off the tele when you play phone games.

Now it's warmer and you don't need to hug the stove then this should be easier (or at least more comfortable) to do. 😍