tips to build up more energy

With more energy you can enjoy your day extra. So you feel fresher and happier. :)

vlatkadragic.com

1. Stop boosting

By keeping yourself artificially 'awake' you will reduce your energy level in the long term. Use fewer boosts - both physical and mental boosts.

Think of:

• Caffeine
• Alcohol
• Drugs
• Sugar
• Greasy food
• Games
• Smoking
• Smartphone addiction
• Social media
• Series

Let your body come back to the natural energy balance. You may need to spend an extra period of time to reduce the fatigue you have been masking all this time. Then sleep well - you can use it.

2. Stop fast-task switching

Multitasking eats energy. And not only that - it also makes you less effective and less happy.

By doing one thing at a time more often, you get more satisfaction from your work, save your energy and usually work more productively.

The magic of big blocks of time - away with that crazy multi-tasking

saltori.com

3. Stop yourself full of fantasticness

Living food makes you feel like you are alive. Eat more vegetables, fruits, whole grains, legumes, nuts and seeds. And less processed mess.

it is not that hard. Just shift the balance. Eat less unhealthy food and more healthy food.

Choose your new favorite food - Feel slim, fit and energetic

I found the inspiration for this blog on beterleven.nl
and other sources I used : saltori.com