My daily health tip. Freeze an organically grown lemon and hackle it with the skin for a lot more vitamin c.

Copyright: Nima Barid-Pourreza

Be sure to buy organically grown lemons. Because I recommend to eat the skin too. There is a lot more vitamin c in the skin of the lemon. Furthermore, lemons help to burn your fat as they accelerate the metabolism.
Wash the lemons thoroughly. Then put it in the freezer. Every day hackle a lemon with the skin.
You can use the hackled lemon as a spice or drink directly with water.
Do it every day for a month and you'll see how your immune system will improve.
Many people eat not enough vitamin C.
I hope that I could help you :-)

Copyright: Nima Barid-Pourreza