Mental benefits of Meditation
Meditation is one of the best way to be healthy in mentally and physically. Here I will point out some mental benifits of meditation.
- It will bring peace in your mind.
- You will be more intellectual than before.
- Concentration on work will increase.
- Your IQ will increase.
- It helps to leave bad habits.
- It will make you more disciplined.
- It will help you to leave drugs.
Meditation is one of the best exercise for mind and body. I do it regularly. Thanks for your excellent writing @steemitgeek
Yes, it's the best without any side effect, though I am not regular in meditation.
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