My journey to a healthier me, My day 5 stats

I am going to try to make weekly stat blog journals on my progress to help keep myself on track and hold me accountable. I tried to do this in the past but fell flat so I am going to have another go.

Lets start off with my last weight in

Weight - 262

Height - 5 ft 11 inches

Today

Weight - 260

I feel really well today, have has a good solid week of getting my recommended intake of water and that has helped me a ton to keep on track. Overall, I feel less tired and more alert.

For my exercise program, I chose to do a 3 day split of PPL. This is a push (chest/shoulder/tricep), pull (back/bicep/traps) and legs. This means that Monday and Thursday I do pulling related lifts, Tuesday and Friday I do pushing related lifts and Wednesday and Saturday I do leg lifts. I will try to do some ab work each day. Sundays being the days for rest.

Todays routine is the following:

Dumbell Chest raise
Cable flys
Pushups
Plate Shoulder Raise
Shoulder flys
Military Press
Dumbell Shoulder Raises
Triceps Curl
Skull Crusher
Cable Crunches

Here are a few pics of me today:

So with week one down and in the books, I know I need to take this serious and grind it out.