3 ways to be energetic everyday

Do you know what is common between poppy powder, tea sencha and matcha, yarbamate ? All of them not only have a number of health benefits but can help you to increase your energy levels in those days when you are not completely in shape.

Nature has given us so many natural sources that can displace the energy drinks we are accustomed to accepting.

See three great ways to be more energetic every day.

Tea masala

Tea masala originated in India. In the translation, "masala" means a combination of spices - cinnamon, cloves, ginger, pepper, cardamom and black tea leaves. How to prepare it?
In a liter of boiling water, add 7 buds of cloves, 10 peppercorns, 1-2 cinnamon sticks, 10 cardamom pods, lightly cracked, about half a centimeter of peeled ginger root.

Everything should boil on a quiet fire about 20-30 minutes. Then remove the pot from the hob and add ½ tbsp black tea. Spend it for a few minutes. Add the milk and boil again. Strain, serve in a glass and sweeten with honey.

Tea massa will help increase your energy levels, also reduces inflammation in the body, as it is rich in antioxidants, favors digestion. This pleasant drink will give you potassium, calcium, magnesium, manganese, iron, vitamins A, B, C, D, E and K.

Raw cocoa or dark chocolate

You can find raw cocoa in every bio-shop. It is obtained by pressing of fermented and dried cocoa beans. There are a number of health benefits. It not only increases energy but acts as a natural antidepressant, as it helps the synthesis of happy hormones.

Also, consumption of raw cocoa reduces blood pressure, protects the nervous system, lowers insulin resistance, protects your body from toxins and reduces the risk of cardiovascular disease.

Did you know that in cocoa there are 40 times more antioxidants than in blueberries and is one of the richest plant sources of iron. It also contains magnesium, potassium, zinc, copper, calcium, manganese and vitamins E, B2, B1, B5, B3 and B9.
You can add it to healthy snacks, warm milk, discomfort, yoghurt. Do not forget about dark chocolate with at least 70% cocoa content. It will also keep you energetic and in good mood.

Ginkgo biloba

Ginkgo biloba has been part of traditional Chinese medicine for thousands of years.
The plant is one of the oldest trees that existed 270 million years ago.

Today ginkgo biloba is taken in the form of nutritional supplements or tea. One of its greatest benefits is that it improves blood circulation and reduces oxidative stress in the body.

Ginkgo also helps reduce the ailments associated with premenstrual syndrome, relieves headaches, migraines, tinnitus, soothes the nervous system, reduces anxiety and depression. Last but not least, ginkgo biloba is rich in flavonoids.

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