Drink water before sleep to make you happier
Water is a fluid that is very important to health and well-being, but many people overlook regular hydration.
Nutritionists and doctors recommend drinking around 2 liters of water per day. In addition, many of them point out that it is useful to drink a glass of water at bedtime.
A study conducted in 2014 shows that the lack of water in the body leads to depression and can also contribute to a significant sleep disorder. This study indicates that taking water at bedtime affects mood, people who drink water regularly are happier, happier and more relaxed.
The glass of water before falling asleep, especially if it is lukewarm or hot, stimulates digestion and detoxification of the body. Hot water stimulates circulation, helps to lose weight and contributes to the elimination of toxins through sweating.
Water before sleep provides sufficient hydration, but also reduces pain in the muscles and stomach. In it you can add a little lemon that will enrich the taste and get the necessary vitamin C.
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Very interesting! Have you got the name of the study in 2014, i would like to make more research about that :)