Eat this for beautiful nails

Most ladies have periods in which their nails break, split, and do not look good enough, which is pure torture for them. This is possible due to the manicure you do, but it is quite often because of the lack of certain substances in our body. Here's who they are:

Zinc

Zinc in large quantities can cause stomach irritation and diarrhea, but when it is in moderate amounts it strengthens our hair and nails. We can get it through seafood, zinc and meat products.

Vitamin A

This vitamin is also useful for both nails and skin. It even accelerates their growth. You can buy it through spinach, liver, carrots, eggs, broccoli, fish oil, cabbage and more.

Calcium

It is extremely important for our nails and we need to take certain foods to maintain the level of calcium in our body. A spoonful of sesame tahana every morning is quite sufficient, but here are some other products rich in calcium - milk, cheese and yellow cheese.

Vitamin D

This vitamin is extremely important for the absorption of calcium. You can buy it through the sun or eating foods such as liver, milk and fish.

Vitamin C

Our body can not synthesize this vitamin, so it is important to get it through citrus, blueberries and vegetables.

Ferrum

The lack of iron can also lead to serious health problems that include brittle nails. Try to take dried fruits, legumes, red meat, spinach and eggs.

Group B vitamins

Biotin is essential for nails. Get it through carrots, black beans, cauliflower, salmon.

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