Is sleep more important than healthy eating?

Everyday life of modern man is marked by a huge lack of enough sleep. The work, the commitments, the family, the children, everything that accompanies our day shortens the time left to sleep.
Late sleep and early onset, eternal hurry, and stress build-up are just some of the mischievous health-related mistakes. Adding to them the sedentary lifestyle, the unhealthy eating, and the lengthy sitting and standing should not be wondered where the illnesses we have come from.

Over the past decades, research in medicine exploring sleep mechanisms has found that a solid night's sleep is needed to meet daily tasks and deal with the enormous amount of stress that is characteristic of modern lifestyles.
A Harvard scientists' study places sleep as one of the three main pillars of health along with healthy eating and physical activity, focusing on sleep.

Scientists find that sleep acquires the status of a critical component of good health. That is, without enough healthy sleep, the efforts aimed at healthy eating and training would not give the desired result.

The US National Institute of Health has found that quality sleep is just as important to normal survival as food, water and movement that affect every cell and tissue in the body.
Although Dautovich does not choose a country, it is possible that the dream will tilt the scales to himself, as the associate states that sufficient sleep increases our ability to make healthy dietary choices.

As poor nutrition can lead to dangerous consequences for the body as well as lack of sleep.

Typical symptoms of exhaustion due to chronic sleep deficiency are blurred consciousness, lack of energy, inability to deal with tasks, impaired health of the nervous system and brain, the onset of chronic and hormonal diseases, obesity, cardiovascular disease, high blood pressure.

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