Whey Protein VS Eggs Which One Is Better Source Of Protein ?

Hello guys this post is dedicated to those who are interested in muscle building. Guys without good diet plan you can't gain good muscles.

Here many beginners have a question that whey protein is better or eggs are better? So here we analyze the detailed information about both things.

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Whey Protein

Whey protein is depended on quality that which brand you use. one more thing is it takes less time to absorb in the body.

If you using good brand of whey protein then it cost 1.2 $ to 1.5$ us Dollar per day.

Whey protein is most important for those who are vegetarian because They don't want to Eat eggs

Eggs

There are most of the eggs are same in quality

If you eat 7 eggs per day (Equal to one day whey protein) then it's cost 0.071$ US dollar per egg. So that mean it's expense is total 0.497$ us dollar So it is very less than Whey protein

This for non-vegetarian people. But eggs are cheapest source to get enough protein for muscle building

So guys Both are right at their place. But If you are vegetarian then You can use Whey protein powder of good brand. It is the best alternative of eggs.

But if you are non vegetarian then i recommend you Eat daily 5 to 7 eggs. Make sure you have removed yolk. Only eat one egg yolk .

So i hope that it is cleared. still if you have any question then you can ask me through the comment. i am not a genius but i have researched well and it is enough to answer your questions.