4 types of abs for beginners [EN]
We all want to get strong and defined abs, for that it is necessary to have a good diet and a regime of effective exercises. We always have to vary our routines in order to achieve a better job in the muscle, so here I bring you 4 types of abs:
1- Leg raises:
Lying on the floor, the head is raised a little to be able to contract adequately in the abdomen, then the legs are lifted off the floor to start the exercise.
2- Crunch:
Lying on the floor, the knees are flexed, with the hands at the sides or behind the nape of the neck with the face facing upwards, the back of the floor is raised making the abdominal muscles work.
3- Touch of ankles:
Excellent exercise for the work of the obliques, is to adopt the position of a crunch to then stretch the arms parallel to the body and try to touch the ankles with your hands (one side at a time).
4- Plank:
It is an excellent exercise that is performed isometrically, which seeks to stress all the muscles that make up the core in order to stabilize our body.
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These are all must do exercises. They are always on my list for abs day 😉