Good morning friends of Steemit, and friends from the world of training, fitness and nutrition.

Source: https://alimentaycura.com/2017/02/07/10-tipos-de-sentadillas-para-maximizar-tu-entrenamiento-de-piernas/

Today I present this post for those who may want to improve their physique or those who are already in this move, why? Do squats improve your physique? good first the squats is a mother exercise which is aimed at the legs directly, but which is such a complete movement which makes work a large number of muscles and therefore makes burn many calories regardless of a cardio exercise, is to put the legs to the width of the shoulders, gluteus backwards and we go down to the bottom the deepest possible ones.

Source: http://masquefuerza.com/sentadilla-barra-alta-barra-baja/

Now what many do not know and we see a lot in gyms is that many men focus on the upper train and forget the lower train which is a serious error because there is something very basic is the origin of the force mass by acceleration = force. This means that the more weight we have in the body the more force we will get serious logic that if we have bigger legs we have more weight in the body and this is not all. the quadratus and femoral legs are one of the largest muscles of the human body when we generate a great effort the body secretes more testosterone that is the main trigger of muscle growth, this means that if we load weight in squats we generate testosterone which It will help us to grow in our upper body, so friend, dedicate more to the lower body to make your upper body grow.