Growth in mid-night eating habits: research

Many have the habit of staying awake until the night. And there was a hunger in the night awakened. In the meantime, many people like to eat various types of light meals like biscuits, cakes or such foods. In the new study, due to such eating habits at midnight, many people are less sleepy and increase obesity.

Research says that such a light diet will have a great effect on living. On the one hand, sleep, sleep, diabetes and other physical problems arise.

According to Michael A. Grander, America's 'The University of Arizona in Tankans', there is a link between short sleep and junk food. If you eat light food overnight it can be a problem for you. At the same time sleep is also less.

For this research, the researcher team conducted research on 3 thousand 105 adults. It can be seen, eat light food 60 percent more than night. And two-thirds of the people suffer from sleep problems.

And those who eat light food overnight, their weight increases. Which greatly increases the risk of diabetes.

Researchers say, through this study, it was understood to be naturally ...