The handle, Tropical fruit
The handle is a juicy, pulpy fruit that is very rich in magnesium and provitamins A and C. It also has high concentrations of carbohydrates which makes it have a high caloric value.
The proportions of handle nutrients can vary depending on the type and amount of the fruit, as well as other factors that may intervene in the modification of their nutrients.
It is important that you choose those that give off a good smell, feel flexible to the touch, but do not sink with pressure. Discard those that have black areas, many spots or are very wrinkled.
Another aspect to take into account is that the proportions of mango nutrients can vary depending on the type and amount of the fruit, as well as other factors that may intervene in the modification of their nutrients, and depending on the preparation of the handle, may vary also its properties and nutritional characteristics.
Among the properties of mango, it should be noted that it has the following nutrients: Iron, Calcium, Potassium, Iodine, Zinc, Magnesium, Sodium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B9, Vitamin C , Vitamin E, Vitamin K, and Phosphorus.
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It is antioxidant and anticancer. It is a fruit rich in acids such as malic and myristic, vitamin A and vitamin C, which endow the body to fight against free radicals and has an effective anticancer fight, thanks to these vitamins and flavonoids such as quercitin. For its vitamin A content is important for health.
It has beneficial action on the skin, eyes, hair, mucous membranes, bones and the immune system. Also for its vitamin C content it helps in the absorption of iron, the formation of red blood cells, collagen, teeth and bones.
Both vitamins have antioxidant properties. Likewise, handle has digestive properties because its high content of magnesium and fiber result in a beneficial satiating effect for overweight people and diabetes.
It is also beneficial for people who take diuretics that make them lose potassium and suffer from bulimia, since the handle is very rich in this mineral.
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It is one of the most consumed fruits in the world. In addition, it contains more than 20 vitamins and minerals that benefit us in several aspects:
Age-related macular degeneration: The antioxidant Zeaxanthin found in mangoes filters harmful blue light rays and is believed to play a protective role in eye health. Several studies have shown that a higher intake of all fruits in general, 3 or more servings a day, decreases the risk of macular degeneration associated with age.
Asthma prevention: The risks for the development of asthma are lower in people who consume a large amount of certain nutrients. One of these nutrients is beta-carotene, which is found in mango, papaya, apricots, or broccoli.
Cancer: Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the School of Public Health of Harvard University (USA) and it has been shown to have an inverse relationship with the development of colon cancer.
Bone health: A low consumption of vitamin K has been associated with an increased risk of bone fracture. Therefore, the adequate consumption of vitamin K, also present in mango, is important to improve the absorption of calcium essential for our bones.
Diabetes: Various studies have shown that people with type 1 diabetes who follow a high-fiber diet have lower glucose levels, and people with type 2 diabetes improve their blood sugar levels, lipids and insulin levels .
Digestion: Due to its fiber and water content, mango helps prevent constipation and promotes regularity.
Diseases of the heart: The fiber, potassium and the content of vitamins that the mangoes contain help to prevent cardiovascular diseases. Many studies have shown that an increase in potassium intake and a decrease in sodium are the perfect combination to reduce the risk of heart-related diseases.
Skin and hair: Mangoes are also great allies for hair, as they contain vitamin A, a nutrient necessary for the production of sebum that keeps hair hydrated. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.
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It is incredible so many benefits in a single fruit. Greetings, friends!
@ronnyr
You got a 1.83% upvote from @mercurybot courtesy of @ronnyr!