Day 55 Walk With Me #3 | My Long Regular Walk
Very close to where I live is a public recreational domain which makes for a really nice walking or runnin environment. Everybody seemed to be at work and very few people were around.
There is an option to do quite some elevation along the way.
View at the top of the watch-tower.
This would be an excellent place to do a picknic
Nobody around at the recreational beach, in the weekend when it's hot this place is packed.
Day 37 Walk With Me #1 | My Regular Walking Route
Day 49 Walk With Me #2 | City Walk
Checklist | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 |
---|---|---|---|---|---|---|---|---|---|---|
Healthy Food | v | v | x | x | v | - | - | - | - | - |
Supplements | v | v | v | v | v | - | - | - | - | - |
Sports | v | v | x | x | v | - | - | - | - | - |
Daily Reps | v | v | x | v | v | - | - | - | - | - |
Socialise | v | v | x | v | v | - | - | - | - | - |
NoFap (Streak) | 1 | 2 | 0 | 0 | 1 | - | - | - | - | - |
I'm counting my daily reps as part of #fitnesschallenge from @steemmatt which highly helps to stay motivated and do more...
Challenge Completed 200 Reps
Quite some activity and reps on day 55, a 2 hour walk and I enjoyed doing some pull-ups again along with the tricep dips.
Daily Reps | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 |
---|---|---|---|---|---|---|---|---|---|---|
Moring Run | v | v | x | x | x | - | - | - | - | - |
Plank (sec) | 100 | 0 | 0 | 100 | 100 | - | - | - | - | - |
Rope Skip | 100 | 0 | 0 | 0 | 0 | - | - | - | - | - |
Pull Ups | 12 | 12 | 20 | 20 | 50 | - | - | - | - | - |
Push Ups | 16 | 12 | 20 | 30 | 0 | - | - | - | - | - |
Leg Ups | 25 | 30 | 40 | 40 | 0 | - | - | - | - | - |
Tricep Dips | 0 | 0 | 0 | 20 | 50 | - | - | - | - | - |
Squads | 25 | 0 | 0 | 20 | 0 | - | - | - | - | - |
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