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RE: January 2019 Challenge 30 Days - Best Practices For Getting A Good, Relaxing Sleep (Day Nine)
Sleep before midnight is a new one on me. But it rings true. I think late eating or at least over eating late and late evening caffeine should also be avoided.
Yeap, definitely stay away from (too much) food after 6PM. As for caffeine, if I get a shot at 2PM, it maintains the kick well after midnight.