How to loose 7 Kg weight in just 1 week | Chia Seeds Weight Loss Drink | Sabja Seeds for Weight Loss

Hello Friends, this is Aditi and you are welcome to my kitchen. Today I will share an excellent weight loss drink recipe. This weight loss drink is especially good for loosing belly fat. this drink will make you loose 4-5 kgs of weight in no time. you will notice its effect within 1 week it will not only remove your belly fat, but will simultaneouly remove excess fat from across the body in a nutshell this drink recipe is a very good fat loss formula and it will do its work quite quickly. Before we start video don't forget to subscribe my channel to do that click on red colored subscribe button also click on bell icon to get latest video notifications let's start take one glass normal water Add 1 tsp chia/sabja seeds You can get chia/sabja seeds easily from any departmental store.

Chia comes in black and grey color We will leave chia seeds for half an hour in a glass of water. Now these seeds will swell up and come into jelly form you can also leave them soaked overnight as you can see these seeds have swelled up Chia seeds are very good for our body It contains antioxidants which are really good for our skin. It contains lots of dietary fibre which makes us feel full due to which we don't over eat it contains calcium, protein, phosphorous, pottasium, magnesium, vitamin B1, B2, omega 3 fatty acids this drink also helps in removing constipation.

It also controls excess cholestrol. chia seeds/ sabja seeds are extremely beneficial for our body you will feel differency in your body within 1 week. add cinnamon powder (only in morning drink) keep in mind to use 1/4th tsp cinnamon powder only once in a day in morning those suffering from thyroid or sugar can also take this drink preganant ladies and those who breastfeed should NOT take this drink Those suffering from diabetes should not add honey honey is very good for our body and helps in boosting metabolism. It also improves the taste of this drink.

We have to mix it properly and completely our drink is ready! this drink also maintains our bodies optimum pH level chia drink makes us full and stops overeating, thus reducing weight so let us now talk about the timings for taking this drink first drink we have to take in morning on empty stomach after having it you should not eat anything for 30-60 minutes we have to take this drink 3-4 times a day in the night, take either just before going to sleep or 30 minutes after dinner. this is very good for boosting bodies metabolism. take this drink regulary till you achieve your weight loss target also take care not to eat deep fried and junk food while you take chia seed drink If you liked this video, please hit like button, also share your experience Don't forget to subscribe my channel.

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