Life and Health-How to Eat Honey Correctly/生活养生——如何正确的食用蜂蜜

abcallen (73)in #cn • 5 years ago (edited)

Health preservation permeates all aspects of life, especially in diet. Good diet can make health preservation more perfect.

As for honey, we must all be very familiar with it. It is the delicious crystallization brewed by the workers in the bee family, who work hard every day. Honey comes from the nectar on each flower stamen. After collecting nectar, bees brew nutritious honey in a specific way.

Honey brewed by domestic bees or wild bees contains vitamins, minerals and amino acids. Honey is sticky at low or normal temperatures, which is conducive to preservation and has high nutritional value.

On the contrary, when honey is in high temperature, its internal molecules will be extremely active, which can easily destroy the enzymes inside the honey, destroy the nutrition of the honey, and make the sweetness and fragrance of the honey decrease. Honey under high temperature is acidic in taste because of its internal structure being destroyed.

Honey is a hot food. If you want to supplement the body's missing nutrients by soaking it in water, it is recommended that the water temperature be below 40 degrees Celsius, that is, warm water. This can not only soak up the honey, but also ensure the taste of honey, so that the body can absorb the nutrients in honey very well.

In summer, cold water can be used to soak honey in water, which just plays a role of warming the sun. Cool water soaking honey can play a good role in relieving summer heat, but it must be appropriate, otherwise it is easy to catch fire.

Because everything is like this, things will turn against the extreme... ...Keep you and me, eat and keep healthy.

养生，渗透于生活的方方面面，尤其是在饮食方面，好的饮食能够让养生变得更加完善。

对于蜂蜜，想必大家都是非常熟悉的，这是蜜蜂家族中，工蜂们每天辛勤付出所酝酿的美味结晶。蜂蜜来源于每一朵花蕊上的花蜜，蜜蜂在采集花蜜后会通过特定的方式酝酿出营养丰富的蜂蜜。

无论是家养蜜蜂还是野生蜜蜂所酝酿的蜂蜜，在营养成分方面不外乎有维生素，矿物质，氨基酸。在低温或者常温状态下的蜂蜜是粘稠状的，利于保存，营养价值也比较高。