benefits of mango seeds

Diving or seeds of this mango is part of the mango fruit which is generally discarded after the meat is consumed. You need to know, dive or mango seeds have some natural content that is rarely known to people.

The content of compounds like vitamins A, C, E, and karatenoid called cryptoxanthin, is very good to improve the quality of your health. More details, here are some benefits of mango seeds for health and treatment of disease.

1. Overcome Anemia

Anemia is a condition of the body in which the number of red blood cells is lower than the usual amount. Conditions like this will usually make the patient feel weak, tired, and dizzy if conditions worsen.

How to consume a dive to overcome anemia is also not so complicated. That is by drying the seeds of mango fruit, but in a way not contacted directly with the sun, then mash the mango seeds until smooth. Once smooth you can take at least 1-2 grams of dust powder mixed with a little warm water, can add honey to taste as additional flavor. Drink regularly so that anemia can be overcome to the fullest.

source: jitunews.com
2 Prevent and Overcome Hypertension

The good news, mango seeds can also prevent the occurrence of high blood pressure (hypertension). In addition to lifestyle influences, Hypertension is also one type of congenital disease that can appear on the body of every human being, based on the mindset and habits of everyday life. To minimize hypertension, you can consume the ingredients of mango seeds, the same way as the point number 1 above.

3 Treating Diarrhea

The next benefit you can take when you regularly consume the ingredients of mango seeds, will be able to prevent at the same time treat diarrhea / dysentery that can harm your digestive system. Mix 1 gram of mango seed powder in a glass of warm water, and drink some time after eating.

4 Lower the bad cholesterol

If the cholesterol in your body is high, then there are adverse effects that are likely to occur. High cholesterol levels in the body can affect the health of arteries, which will lead to symptoms of heart disease. To minimize bad cholesterol, dissolve 2 grams of powdered mango seeds in warm water a glass only, and drink regularly.