how to overcome stomach acid

Stomach acid problems rise often complained during fasting Ramadan. In order not to relapse, there are a number of drinks that can help overcome stomach pain.
Digestive problems such as stomach acid rise is one of the problems that often complained during fasting Ramadan. In order to avoid recurrence and fasting fast, it is important to keep your food intake.
In addition, there are some drinks that are believed to help relieve pain in the stomach during fasting. The following reviews as quoted from Sociolla.

1. Low-fat milk.
   To relieve stomach acid, choose low-fat milk. Milk with a low fat content will be easily digested by the stomach and will not make the levels of stomach acid increases. In addition to low-fat cow's milk, you can also consume almond milk or soy milk. Almond milk has alkaline content, while soy milk has a low fat content that is useful to relieve stomach acid.
2. Ginger is warm.
   Ginger has a gastroprotective effect that can inhibit acid and suppress the helicobacter pylori bacteria. In addition, ginger will also stimulate the production of saliva and cleanse acid in the esophagus. Phenol content in ginger plays an antioxidant, anti-inflammatory that can help reduce and neutralize the acid levels of the stomach.
   To make warm ginger drink, you simply mix the grated ginger into warm water and add honey. Eating a warm ginger on a regular basis, will help relieve nausea and recover from acid reflux.
3. Coconut water.
   Increased levels of stomach acid and excessive to cause nausea and pain can be appeased with coconut water. In addition to functioning as a natural isoton, coconut water is also efficacious to overcome the discomfort caused by the increase in acid levels of the stomach.
   Coconut water contains potassium which is useful to make acid pH in the body becomes alkaline so as to neutralize excessive stomach acid. Eating a glass of coconut water without sugar after a meal or breaking fast, can help you avoid stomach acid disease during fasting.
4. Fruit juice with low acid content.
   Be sure to choose fruit with low acid content. Such as carrots, watermelons, cucumbers and bananas. The fruits contain alkali and fiber that can help neutralize the acid levels of the stomach and digestion.
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